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April 22nd, 2006

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HELP ME WITH MY LEGS!! Please:)?

Ok I'm 25 and up until now I could eat ANYTHING I wanted and not gain a pound or have it affect me. When I got pregnant I only gained 5 lbs. I mean really lucky... NOW 2 years later. I am getting the worst cellulite on my thighs., Like below my but area and on my outer thighs. Like saddle bags. I am totally into looking good. I want to feel good when I am naked or in a pair of shorts. Right now I feel horrible about myself. Not that cellulite is bad, but anyway. Please help me. What are some quick work outs or just like to the point ones? Like what work outs will do it? What do I need to do? I like to walk but does that matter? On my feet all day at Starbucks (work) does it matter? Please help me.

I appreciate input! Also I'd like to ad, I am very thin. I'm 5'11 I have a very tones body so that is why my thin legs look rediculous now. Please any suggestions will be appreciated

squats help.. walking up and down stairs.. jogging.. leg lifts(help your abs, buttocks and thighs)

When squatting make sure your feet are shoulder length apart and slowly squat down to a seated position.. hold for 5 seconds then stand up without locking your knees.. repeat 20 times.

Leg lifts- lay flat on your back with your hands along the floor above your head, or holding something stable behind you. HOLD YOUR LEGS OUT STRAIGHT.. and slowly lift and release never letting your heels touch the floor. also 20x until you build stamina ((if this is too hard try putting your arms along side your body with your hands under your buttocks palm side to the floor))

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