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Cups Green Mountain

March 14th, 2007

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grr should I eat this??

here's what I ate today---

-plum (30 cals)

-banana (70 cals)

-2 mountain dew voltage (340 cals)

-peanut butter m&m's (120 cals)

-crackers (35 cals)

TOTAL:595 cals

height- 5' 6"
weight- 132 lbs

14 yrs

I want to have these french green beans with seasoned bread crumbs...I have about a cup (maybe less?). The breadcrumbs have 110 cals per 1/3 cup!! There's not a ton of breadcrumbs but still..

I got no exercise today. Will I gain weight if I eat this?

You know, instead of calory counting, you should try to eat healthy! You need more veggies in your diet, and you need "real food". Drink more water, cut down the soda!!

If you don't wanna gain weight, here are few tips;

• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don't starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat". Beside being stupid... you might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
I thought this was not possible for me to achieve. Now... I don't even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health...
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.

and of course exercise.

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