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grr should I eat this??
here's what I ate today---
-plum (30 cals)
-banana (70 cals)
-2 mountain dew voltage (340 cals)
-peanut butter m&m's (120 cals)
-crackers (35 cals)
TOTAL:595 cals
height- 5' 6"
weight- 132 lbs
14 yrs
I want to have these french green beans with seasoned bread crumbs...I have about a cup (maybe less?). The breadcrumbs have 110 cals per 1/3 cup!! There's not a ton of breadcrumbs but still..
I got no exercise today. Will I gain weight if I eat this?
You know, instead of calory counting, you should try to eat healthy! You need more veggies in your diet, and you need "real food". Drink more water, cut down the soda!!
If you don't wanna gain weight, here are few tips;
• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don't starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat". Beside being stupid... you might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
I thought this was not possible for me to achieve. Now... I don't even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health...
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.
and of course exercise.
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Green Mountain Coffee Roasters Ecotainer� Hot Cups - 1000ct 10oz Cups $80 Green Mountain Coffee Roasters Ecotainer Hot Cups - 1000ct 10oz Cups case stock you with 1000 strong yet biodegradable hot drink cups by Green Mountain beverage cups.. |
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Jamaica Blue Mountain Green Coffee Beans 1lb Bag $49 Jamaica Blue Mountain Green Coffee Beans 1LB Bag regular beverage service quantity makes many cups of unroasted green coffee from Jamaica Blue Mountain Coffee Beans. |
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Coffee Candy Chews Bag 13.2 Ounces (376 Grams) $9.95 Between cups of brewed gourmet coffee, you can enjoy the essence of our premium beans with our coffee candy chews. While the majority of coffee candies are artificially flavored, we use only the |
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Peru Dark Roast Ground Bag 8.8 Ounces (250 Grams) $8.95 Peru is known for its rich history, the mighty and mystical Andes mountain ranges, the colorful markets, music, diverse cuisine and superb coffee. Café Britt’s coffee experts work closely |
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Tarrazu Montecielo Whole Bean Bag 2 lbs (908 Grams) $20.95 The beans from Tarrazu mature slowly, learning patience from their infancy. Sheltered by the Pacific mountain range, these sought-after beans share their sanctuary with colorful birds and enchant |
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K-Cup Coffee for Keurig Brewers, Flavored Coffee Variety Pack, 60-Count, Bundled with 2 Organic Green Tea Bags List Price: $0.00 Sale Price: $52.98 |
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Enjoy a fresh cup of coffee or tea anytime with these patented K-Cup® "mini-brewers", for use with the Keurig® Gourmet Single Cup Home Brewing System. Each K-Cup contains the precise grind and quantity of coffee or tea, sealed in an airtight package with a built-in paper filter... |
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Green Mountain Dark Magic Extra Bold Coffee Keurig K-Cups, 18 Count List Price: $11.99 Sale Price: $7.94 |
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GREEN MOUNTAIN COFFEE COFFEE K-CUPS *18 count *Dark Magic *Caffeinated *Dark, Extra Bold roast *For use in Keurig Brewing Systems *Store at room temperature *For use in Keurig and Mr. Coffee single serve brewers - Nos... |
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Green Mountain Espresso Blend, Extra Bold Keurig K-Cups,18 Count Sale Price: $28.99 |
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This dark-roast blend offers a resonant, pungent aroma with great range and complexity: smoke, toast, chocolate, a hint of flowers and vanilla. In the cup you'll find a full body, highlighted hints of chocolate and dried fruit... |
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Arthur Sullivan: Ivanhoe List Price: $50.98 Sale Price: $26.00 Used From: $26.00 |
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Mountain House #10 Freeze-Dried Foods |
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With Mountain House products on hand and a one-burner stove or candle to heat water (cold water can be used in a pinch), you can still enjoy a hot, satisfying meal in less than 10 minutes. #10 Cans have the longest shelf life available... |
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The Coffee Addiction Sale Price: $1.99 |
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Drift III Bike List Price: $19.95 Sale Price: $16.00 Used From: $14.66 |
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The most progressive DVD that mountain biking has ever seen, DRIFT 3 takes a personal and in depth look at three of Australia's top Professional riders. Bryn Atkinson, Nathan Rennie and Sam Hill each talk candidly about what it takes to be at the top of the sport and through their riding they demonstrate exactly how to do it... |
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Illusionary Lines - World Cup Series Mountain Bike DVD Video Sale Price: $9.97 Used From: $2.98 |
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The next in the Super8 series, only bigger and better. Illusionary Lines has been with the World Cup circus for the entire journey capturing every winner of a World Cup ripping in an isolated and unique part of the globe... |
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![]() Green Mountain Coffee Pumpkin Spice 20 K Cup US $15.00
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![]() Green Mountain Coffee Pumpkin Spice 80 K Cup US $55.00
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![]() Green Mountain Coffee Pumpkin Spice 10 K Cup US $9.00
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![]() GREEN MOUNTAIN COFFEE GINGERBREAD K CUP KEURIG NEW BOX OF 18 US $15.99
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![]() BOX OF 18 GREEN MOUNTAIN ESPRESSO BLEND K CUPS US $13.66
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![]() Keurig K Cups Green Mountain Hot Apple Cider 50 K Cups YUMMY US $22.68
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![]() Green Mountain Coffee Nantucket Blend 48 Keurig K Cups Guarantee Fresh US $21.26
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March 14th, 2007
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US $36.00
























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