BJ Roasters

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Black Coffee Mug

April 7th, 2003

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Is coffee ever good for you?

I'm currently on a diet, but have taken up drinking coffee again for the first in a few months.

I now drink it without sugar and without milk, usually about 2 or 3 mugs a day.

I just wondered whether black coffee has any benefits either for my diet or for my general health. If it doesn't, I want to cut it out quickly!

Thanks

As long as you don't load it with sugar, cream, and milk- you are fine. Two or three cups of black coffee a day isn't going to be a major detriment to your health. Just be sure that you are eating regularly and eating healthily. Coffee can sometimes ruin appetites, so be sure you don't mistake your caffeine high for not being hungry. Also, make sure you drink lots of water, as caffeine can dehydrate you.

Personally, I always consider black coffee a diet helper, as it has almost no calories, lots of antioxidants, and helps curb my appetite.

If you are concerned about the caffeine, switch to decaf or a 50/50 blend.

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